Fitness Tip Of the Month June

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Fitness Tip of the Month

We are capable of excellence in endeavors that we enjoy.

The key to becoming fit is to enjoy the process and
appreciate any result; results could be as simple as feeling happier and more energetic to completing a half marathon in record time, or losing inches. Find a way to enjoy it…and you will reach your goal.  Once you decide to become fit you have to force a routine for four weeks.

For more information, contact Sheena with Living Lean personal training and eating for elite fitness, at 925-360-7051 or www.livingleanprogram.com.

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