Fitness Tip of the Month
We are capable of excellence in endeavors that we enjoy.
The key to becoming fit is to enjoy the process and
appreciate any result; results could be as simple as feeling happier and more energetic to completing a half marathon in record time, or losing inches. Find a way to enjoy it…and you will reach your goal. Once you decide to become fit you have to force a routine for four weeks.
For more information, contact Sheena with Living Lean personal training and eating for elite fitness, at 925-360-7051 or http://www.livingleanprogram.com.