Fitness Tip – January 2019


This Could Be Your Year

    Your fitness at the end of each year is the average of what you have done (eating and exercising).
    As you work towards your goal, every minus negates a plus…. and the end result can be nothing or negative.
    Design a plan at the beginning of the year that you know will work and try to average mostly plus’s all year long!

    For more information, contact Sheena with Living Lean personal training and eating for elite fitness, at 925-360-7051 or

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