Fitness Tip – October 2020


Health and Your Refrigerator

    What we have is what we end up eating; so if you are committed to getting in shape, carve out a section of the refrigerator for yourself.
    Put all your healthy items, fruits, vegetables and lean protein up front, so you can see them immediately.
    Shop proactively: try to find new and interesting items for your section.
    If you are ordering out and it’s healthy, order extra and put it in the fridge.
    Refrigerator contents can be a positive or negative factor in improving your fitness and health.

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