Fitness Tip – December 2020

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Fitness is Easier to Get Than It is to Keep...

    because we don’t necessarily like the process of becoming fit, so once we get results we stop the activity;
    or
    because we like the workout so much we keep doing the same workout.

    The key is to find 2 or 3 types of workouts that you like so you are not always doing the same thing and because you like it you will keep doing it!

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