Fitness Tip – December 2020


Fitness is Easier to Get Than It is to Keep...

    because we don’t necessarily like the process of becoming fit, so once we get results we stop the activity;
    because we like the workout so much we keep doing the same workout.

    The key is to find 2 or 3 types of workouts that you like so you are not always doing the same thing and because you like it you will keep doing it!

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