Fitness Tip – January 2021


Focus on Global Health & Get Results

    It is a really good time for us to focus on our fitness as it relates to Global Health, whether that means we are working on our own health or being an example for others.
    Leading by example will help you to be motivated to do the work you need to get the results you want and will be setting an example for others. Not only will this motivate you to get results but it will motivate those you care about to do the same.

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