Fitness Tip of the Month



Learn to Love Your Workout or Find One You Love.

The key to getting in shape is progression. As you get stronger, the workout progresses to challenge you. If you don’t love your workout, you might not progress and you might not get the results you want.
The earlier you start working on this the more strength you will have to do it!



For more information, contact Sheena with Living Lean personal training and eating for elite fitness, at 925-360-7051 or

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