Fitness Tip – November 2018

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Be Consistent in Following One Eating Plan and Monitor Your Results in 3 Weeks
    What’s worse than a bad eating plan is a good eating plan that you are not sticking to.
    Eat on plan consistently for 3 weeks and measure the change to see if your eating plan worked.
    For more information, contact Sheena with Living Lean personal training and eating for elite fitness, at 925-360-7051 or www.livingleanprogram.com.

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