Fitness Tip – August 2020


Diets Don’t Work

    Diets don’t work because even if we follow them we add other bad stuff. It’s that other bad stuff that’s getting us in trouble. Create a realistic eating plan, that may include some of the bad stuff… and gradually eliminate the bad stuff over time.
    The good news is if your eating plan is good, it will keep you from being hungry… which will make it easier to lose the bad stuff.

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