Fitness Tip – February 2019


You Can Break Your Emotional Eating Habits

    As you eat well and workout you become super sensitive to what you are consuming. The more fit you become the more obvious the difference is between eating well and not. Eventually your attachments switch from habitual eating to eating for optimized energy, fitness and feeling awesome. Tune in to your fitness experience and your emotional eating habits will fade away.
    For more information, contact Sheena with Living Lean personal training and eating for elite fitness, at 925-360-7051 or

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