Fitness Tip – May 2019

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    The fitness process is ongoing and transformational physically and spiritually. In the beginning it has less to do with what exercise you are doing and more to do with your commitment. Commitment is often more difficult than the exercise itself.

    For more information, contact Sheena with Living Lean personal training and eating for elite fitness at 925-360-7051 or www.livingleanprogram.com.

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