Fitness Tip – May 2021

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• Aging is not about how many years you have lived, but more about how you have lived your life.
• If you wished you had lived a bit healthier, it’s not too late to reverse the effects.
• There are things you can do to be younger no matter how many years you have been alive.
• And no…you don’t have to take any drugs.
• You can increase your BMR (the calories you burn per unit time), by increasing your muscle mass and maintaining it with workouts and diet. You will look younger and stronger, be more energetic and fit so that you can continue to ramp up your ability to do cardio and burn even more calories.

    The earlier you start working on this, the more strength you will have to do it!

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